Practical Tips for Stress Management & Self Care
ONLINE [Live Virtual Event]
Date & Time: July 26, 2023, 8:30 am - 10:00 am PDT
Cost: Scholarships available for businesses in these zip codes: 97070, 97140, 97132, 97137, 97303, 97115. Click here to see if you qualify.
Members & First Time Guests: Free
Returning Guests: $15
Duration: 90 minutes
Language: English
REGISTRATION: Click here to register for this class.
ABOUT THE EVENT: Long days, little sleep, high stress. Sound familiar? It’s commonplace to experience those things daily, regardless of your job title. There are hidden impacts of the constant grind in productivity losses, costly errors because of an inability to focus, and chronic health issues.
The term self-care gets thrown about constantly, and while you know it’s something that you should do for yourself, you can’t seem to follow through.
That’s why you don’t want to miss this insightful Coffee & Conversation! Kara Kazemba from Ancora Wellness will show you how you can make self-care and stress management a part of your life.
You’ll find out how to:
Create time management strategies
Implement practical ways to take care of yourself
Manage stress instead of stress managing you
You’ll gain awareness of the signs of stress and take away skills to help you cope. Join us for this great learning and networking opportunity.
About Our Speaker: Kara Kazemba, LCSW - Owner Ancora Wellness
Kara is the owner of Ancora Wellness and a counselor. Her passion for mental health and systemic wellness informed each step of her professional journey, leading to Ancora Wellness.
Ancora Wellness is an integrative, holistic health clinic that removes the restrictions that come with "cookie-cutter" medical care. They offer naturopathic care, counseling, nutritional support, acupuncture, and cranial sacral therapy.
BEFORE YOUR REGISTER:
Scholarships are available for businesses in these zip codes: 97070, 97140, 97132, 97137, 97303, 97115. Click here to see if you qualify before registering.